What I Offer
I offer individual therapy to address the stress, anxiety, and trauma that impacts every day life. I use an approach that supports awareness and growth while respecting and valuing you as a unique individual. I believe that change occurs through authentic connection: being seen, understood, and respected just as you are. I believe that you are the expert of your own life. Together, we will work collaboratively to support healing. Through our work, we will uncover unhelpful thinking habits that are getting into your way, examine patterns of behavior that interfere with happy relationships, and develop new skills to help you live a happier and healthier.
Let's Talk!
Licensed Marriage and Family Therapist 115587
COVID-19 and Isolation
Online Support Group
-
As social distancing measures continue, the sensation of isolation is growing.
-
Many of your typical social outlets and coping skills aren't as easily available to you or aren't feeling as effective.
-
Feelings of depression, anxiety, and stress are more present than ever.
Mondays from 1-2:30 -- Adults (18+) living in CA
$5-$50 Pay what you can
If this is you, join us! I am offering an online virtual support group for those living alone (or in unsupportive environments) during this time.
If interested, fill out the interest form on this page and I will reach out to you as soon as possible!
*Participants must be in the state of CA at the session times
*Must be over the age of 18