What I Offer
I offer individual therapy to address the stress, anxiety, and trauma that impacts every day life. I use an approach that supports awareness and growth while respecting and valuing you as a unique individual. I believe that change occurs through authentic connection: being seen, understood, and respected just as you are. I believe that you are the expert of your own life. Together, we will work collaboratively to support healing. Through our work, we will uncover unhelpful thinking habits that are getting into your way, examine patterns of behavior that interfere with happy relationships, and develop new skills to help you live a happier and healthier.
Let's Talk!
Licensed Marriage and Family Therapist 115587
What I Offer
I work with folks dealing with stress, anxiety, and trauma—the kind that sneaks into your everyday life and makes even small things feel heavy.
My approach? Think of it as creating space where you can actually breathe and figure things out, without judgment or cookie-cutter solutions. Because here's what I know: you're the expert on your own life. I'm just here with the roadmap, the snacks, and maybe some better questions.
Real change happens when you feel genuinely seen and understood—not fixed or analyzed like a broken appliance. So we'll work together (truly together) to:
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Spot those sneaky thought patterns that have overstayed their welcome
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Untangle relationship dynamics that keep tripping you up
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Build actual, usable skills for the life you actually want to live
The goal? Not perfection. Just you, feeling more like you—the version that's a little lighter, a little braver, and way more connected to what matters.
Services
Individual Therapy
I work with folks dealing with stress, anxiety, and trauma—the kind that sneaks into your everyday life and makes even small things feel heavy.
My approach? Think of it as creating space where you can actually breathe and figure things out, without judgment or cookie-cutter solutions. Because here's what I know: you're the expert on your own life. I'm just here with the roadmap, the snacks, and maybe some better questions.
Real change happens when you feel genuinely seen and understood—not fixed or analyzed like a broken appliance. So we'll work together (truly together) to:
-
Spot those sneaky thought patterns that have overstayed their welcome
-
Untangle relationship dynamics that keep tripping you up
-
Build actual, usable skills for the life you actually want to live
The goal? Not perfection. Just you, feeling more like you—the version that's a little lighter, a little braver, and way more connected to what matters.
ou—the version that's a little lighter, a little braver, and way more connected to what matters.
Teen Counseling
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Some Topics I Support Teens in Addressing
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Depression
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Anxiety
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Relationship challenges
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Self-Image and Identity
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Family relational challenges
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Transitional issues related to college or leaving home
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Dynamics related to foster care or out of home placements
