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What I Offer

I offer individual therapy to address the stress, anxiety, and trauma that impacts every day life. I use an approach that supports awareness and growth while respecting and valuing you as a unique individual. I believe that change occurs through authentic connection: being seen, understood, and respected just as you are. I believe that you are the expert of your own life. Together, we will work collaboratively to support healing. Through our work, we will uncover unhelpful thinking habits that are getting into your way, examine patterns of behavior that interfere with happy relationships, and develop new skills to help you live a happier and healthier.



Individual Therapy

Some Topics I Support Individuals in addressing: ​

  • Anxiety

  • Depression

  • Stress, feeling overwhelmed

  • Life transitions

  • Relationship satisfaction

  • Grief and loss

  • Self-worth and empowerment 


Teen Counseling

Some Topics I Support Teens in Addressing

  • Depression

  • Anxiety

  • Relationship challenges

  • Self-Image and Identity

  • Family relational challenges

  • Transitional issues related to college or leaving home

  • Dynamics related to foster care or out of home placements

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