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Individual Therapy

One Step Closer to Truly Living​

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Life can be chaotic, messy, busy, and complicated. It is no surprise that many of us start to operate on autopilot: reacting to what is happening around us, falling into routines, and losing sight of our purpose.

Whatever brought you to this point, whether it is a traumatic event, a challenging career, or difficult family dynamics, I believe we all have the opportunity to return to ourselves and re-engage with life in a meaningful and valuable way.

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Some of the topics I frequently work with in my practice are: ​

• Anxiety

• Childhood Trauma 

• Shame

• Burnout/Psychological Exhaustion 

• Sexual Assault 

• Self Esteem/Self Worth

• Feelings of Issolation and Disconnection 

• Sense of Lack of Meaning or Purpose