How do your thoughts impact your mood?
The work of Aaron Beck (Beck, 1976) and David Burns (Burns, 2012) has led to a lot of discussion about "cognitive distortions", you might...
I offer individual therapy to address the stress, anxiety, and trauma that impacts every day life. I use an approach that supports awareness and growth while respecting and valuing you as a unique individual. I believe that change occurs through authentic connection: being seen, understood, and respected just as you are. I believe that you are the expert of your own life. Together, we will work collaboratively to support healing. Through our work, we will uncover unhelpful thinking habits that are getting into your way, examine patterns of behavior that interfere with happy relationships, and develop new skills to help you live a happier and healthier.
Licensed Marriage and Family Therapist 115587